Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken paired with perfectly roasted broccoli and colorful bell peppers. This dish offers a bright, savory flavor profile with hints of citrus and aromatic herbs, making it a delicious and wholesome option for any meal.

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NUTRITION

352kcal
Protein
33.9g
Fat
17.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush the chicken generously with the lemon herb mixture.

  • 4

    On the other side of the sheet pan, add the chopped broccoli and sliced red bell pepper. Drizzle the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Toss the vegetables to ensure they are evenly coated in oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken paired with perfectly roasted broccoli and colorful bell peppers. This dish offers a bright, savory flavor profile with hints of citrus and aromatic herbs, making it a delicious and wholesome option for any meal.

NUTRITION

352kcal
Protein
33.9g
Fat
17.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush the chicken generously with the lemon herb mixture.

  • 4

    On the other side of the sheet pan, add the chopped broccoli and sliced red bell pepper. Drizzle the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Toss the vegetables to ensure they are evenly coated in oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.