Creamy Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Chia Pudding

Start your day with a luscious, protein-packed creamy chia pudding that balances the hearty texture of chia seeds with the smooth creaminess of Greek yogurt and a boost of protein powder. This make-ahead treat is light yet satisfying, perfect for breakfast, lunch, or even dinner.

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NUTRITION

472kcal
Protein
49g
Fat
19g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, vanilla protein powder, and vanilla extract. Whisk until smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate overnight (or at least 6 hours) to allow the chia seeds to swell and the pudding to thicken.

  • 4

    Before serving, stir the pudding to recombine any settled ingredients. Enjoy as-is or top with fresh berries or a sprinkle of nuts if desired.

Creamy Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Chia Pudding

Start your day with a luscious, protein-packed creamy chia pudding that balances the hearty texture of chia seeds with the smooth creaminess of Greek yogurt and a boost of protein powder. This make-ahead treat is light yet satisfying, perfect for breakfast, lunch, or even dinner.

NUTRITION

472kcal
Protein
49g
Fat
19g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, vanilla protein powder, and vanilla extract. Whisk until smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate overnight (or at least 6 hours) to allow the chia seeds to swell and the pudding to thicken.

  • 4

    Before serving, stir the pudding to recombine any settled ingredients. Enjoy as-is or top with fresh berries or a sprinkle of nuts if desired.