Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender, lemon herb-infused chicken breast paired with crispy, perfectly roasted broccoli. The bright citrus notes and aromatic herbs elevate this wholesome meal, making it an ideal choice for a balanced dinner.

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NUTRITION

337kcal
Protein
43.2g
Fat
10.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

2 Garlic Cloves, minced

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a sheet pan.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice from the half lemon over the chicken.

  • 3

    Add minced garlic and sprinkle fresh thyme over the chicken, then season with salt and pepper to taste.

  • 4

    Arrange the broccoli florets around the chicken, ensuring they are evenly spaced. Drizzle a tiny bit of extra olive oil if desired and season lightly with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender, lemon herb-infused chicken breast paired with crispy, perfectly roasted broccoli. The bright citrus notes and aromatic herbs elevate this wholesome meal, making it an ideal choice for a balanced dinner.

NUTRITION

337kcal
Protein
43.2g
Fat
10.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon (juiced)

2 Garlic Cloves, minced

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a sheet pan.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice from the half lemon over the chicken.

  • 3

    Add minced garlic and sprinkle fresh thyme over the chicken, then season with salt and pepper to taste.

  • 4

    Arrange the broccoli florets around the chicken, ensuring they are evenly spaced. Drizzle a tiny bit of extra olive oil if desired and season lightly with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.