Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender, lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is brightened with fresh lemon juice and fragrant herbs, creating an enticing balance of savory and zesty notes in every bite.

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NUTRITION

496kcal
Protein
58.8g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless) - 170g

1.5 cups Brussels Sprouts - 150g

1 tbsp Olive Oil - 14g

1 tbsp Lemon Juice - 15g

2 cloves Garlic

2 tbsp Fresh Thyme and Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh thyme and rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the mixture over it, ensuring it is evenly coated.

  • 4

    Toss the Brussels sprouts in the remaining olive oil mixture, ensuring they are well seasoned.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and caramelized.

  • 7

    If desired, switch to broil for the last 2-3 minutes to further crisp up the Brussels sprouts, keeping a close eye to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, then serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender, lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is brightened with fresh lemon juice and fragrant herbs, creating an enticing balance of savory and zesty notes in every bite.

NUTRITION

496kcal
Protein
58.8g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless) - 170g

1.5 cups Brussels Sprouts - 150g

1 tbsp Olive Oil - 14g

1 tbsp Lemon Juice - 15g

2 cloves Garlic

2 tbsp Fresh Thyme and Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh thyme and rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the mixture over it, ensuring it is evenly coated.

  • 4

    Toss the Brussels sprouts in the remaining olive oil mixture, ensuring they are well seasoned.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and caramelized.

  • 7

    If desired, switch to broil for the last 2-3 minutes to further crisp up the Brussels sprouts, keeping a close eye to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, then serve immediately.