Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant and satisfying dish featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This one-pan meal balances juicy protein with caramelized veggies for a nutritious, flavorful bite at any time of the day.

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NUTRITION

371kcal
Protein
38.6g
Fat
18.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts, halved

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, whisk together balsamic vinegar, garlic powder, a pinch of salt, and black pepper.

  • 3

    Brush the chicken with the balsamic mixture ensuring an even coat on all sides.

  • 4

    In a separate bowl, toss halved Brussels sprouts with extra virgin olive oil and a pinch of salt and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are nicely caramelized and crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant and satisfying dish featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This one-pan meal balances juicy protein with caramelized veggies for a nutritious, flavorful bite at any time of the day.

NUTRITION

371kcal
Protein
38.6g
Fat
18.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts, halved

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, whisk together balsamic vinegar, garlic powder, a pinch of salt, and black pepper.

  • 3

    Brush the chicken with the balsamic mixture ensuring an even coat on all sides.

  • 4

    In a separate bowl, toss halved Brussels sprouts with extra virgin olive oil and a pinch of salt and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are nicely caramelized and crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.