Name: Sheet Pan Lemon Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 cup Broccoli (~91g); 1.5 tsp Olive Oil (~7g); 1 tbsp Lemon Juice (~15g); 1 Garlic clove, minced; 0.5 tsp Dried Thyme; Salt & Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthy plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. The dish bursts with zesty citrus, fragrant herbs, and a slight garlic note, offering a clean, flavorful meal that's both nourishing and satisfying.

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NUTRITION

Protein

47.0g

Fat

12.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1.5 tsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

1 Garlic clove, minced

0.5 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breast and broccoli florets.
3
Drizzle olive oil and lemon juice evenly over the chicken and broccoli.
4
Sprinkle minced garlic, dried thyme, salt, and pepper over the ingredients.
5
Toss the broccoli gently to coat with the olive oil and seasonings, and rub the seasonings onto the chicken breast.
6
Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with slight charred edges.
7
Remove from the oven, allow to rest for a few minutes, then serve warm.