Lean Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet

Savor the hearty goodness of lean ground beef combined with crisp green beans and a perfectly cooked egg to round out this skillet meal. Infused with aromatic garlic and sweet onion, this dish provides a satisfying mix of textures and flavors that's perfect for a nourishing dinner.

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NUTRITION

417kcal
Protein
42.5g
Fat
23.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Fresh Green Beans

1 large Egg

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and garlic to the skillet, and sauté until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh green beans and cook until they are tender yet crisp, about 4-5 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cook until the egg white is set and the yolk reaches your desired consistency, about 3-4 minutes.

  • 6

    Mix the cooked egg gently with the beef and beans, and adjust seasoning if needed before serving.

Lean Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet

Savor the hearty goodness of lean ground beef combined with crisp green beans and a perfectly cooked egg to round out this skillet meal. Infused with aromatic garlic and sweet onion, this dish provides a satisfying mix of textures and flavors that's perfect for a nourishing dinner.

NUTRITION

417kcal
Protein
42.5g
Fat
23.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Fresh Green Beans

1 large Egg

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and garlic to the skillet, and sauté until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh green beans and cook until they are tender yet crisp, about 4-5 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cook until the egg white is set and the yolk reaches your desired consistency, about 3-4 minutes.

  • 6

    Mix the cooked egg gently with the beef and beans, and adjust seasoning if needed before serving.