NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Turkey Sausage

2 Large Eggs

1 Egg White

1 Small Potato

1 tsp Olive Oil

1 cup Spinach

Salt, Pepper, Garlic Powder to taste

PREPARATION

• 1

  Dice the small potato into bite-sized cubes. Rinse and roughly chop the spinach.

• 2

  Heat a non-stick skillet over medium heat and add the olive oil.

• 3

  Add the diced potato to the skillet, seasoning lightly with salt and pepper. Cook for about 8-10 minutes until the potatoes begin to turn crispy and tender, stirring occasionally.

• 4

  While the potatoes are cooking, slice the lean turkey sausage into rounds.

• 5

  Add the turkey sausage rounds to the skillet with the potatoes and cook for an additional 4-5 minutes until the sausage is heated through and lightly browned.

• 6

  Push the potato and sausage mixture to one side of the skillet. Crack the eggs into the cleared space and add the egg white, seasoning with a pinch of garlic powder, salt, and pepper.

• 7

  Allow the eggs to cook to your desired doneness, stirring gently to incorporate some of the cooked ingredients into the eggs.

• 8

  Once the eggs are nearly set, fold in the chopped spinach and let it wilt for about 1-2 minutes.

• 9

  Mix all components together, ensuring an even distribution of crispy potatoes, savory sausage, and soft eggs, and serve immediately.