Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Non-fat Greek Yogurt; 30 g Whey Protein Powder (Vanilla); 30 g Non-fat Cottage Cheese (approx. 2 tbsp); 0.5 cup Mixed Berries (75 g); 1 tsp Honey; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse that balances the tart tang of Greek yogurt with the natural sweetness of mixed berries. Light whipped texture meets a refreshing burst of berry goodness, making it the perfect finishing treat to satisfy your sweet cravings while supporting your active lifestyle.

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NUTRITION

Protein

42g

Fat

5.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

150 g Non-fat Greek Yogurt

30 g Whey Protein Powder (Vanilla)

30 g Non-fat Cottage Cheese (approx. 2 tbsp)

0.5 cup Mixed Berries (75 g)

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
Add the non-fat Greek yogurt, whey protein powder, and non-fat cottage cheese to a mixing bowl.
2
Whisk the mixture until smooth and creamy, ensuring there are no lumps.
3
Gently fold in the mixed berries, being careful not to break them up too much.
4
Drizzle the honey over the mixture and add in the chia seeds.
5
Mix until well combined, then spoon the mousse into serving dishes.
6
Refrigerate for at least 30 minutes to allow the chia seeds to swell slightly and the mousse to set.
7
Serve chilled and enjoy the silky texture and burst of berry flavor.