Pan-Seared Steak with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Green Beans

Savor a beautifully pan-seared sirloin steak paired with crisp garlic-infused green beans for a satisfying, protein-rich meal. This dish balances the rich flavors of a tender steak with the fresh, zesty crunch of seasonal green beans cooked to perfection.

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NUTRITION

352kcal
Protein
44.2g
Fat
16.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add the olive oil.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp and slightly charred.

  • 6

    Plate the steak alongside the garlic green beans and enjoy while hot.

Pan-Seared Steak with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Green Beans

Savor a beautifully pan-seared sirloin steak paired with crisp garlic-infused green beans for a satisfying, protein-rich meal. This dish balances the rich flavors of a tender steak with the fresh, zesty crunch of seasonal green beans cooked to perfection.

NUTRITION

352kcal
Protein
44.2g
Fat
16.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add the olive oil.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp and slightly charred.

  • 6

    Plate the steak alongside the garlic green beans and enjoy while hot.