Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Savor the bold flavors of tender baked chicken thighs infused with zesty lemon and fresh herbs, paired with perfectly roasted broccoli for a satisfying and wholesome meal. This dish offers a delightful crisp on the chicken and a burst of herby freshness, making it a fulfilling dinner option that fits well into your balanced lifestyle.

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NUTRITION

370kcal
Protein
35.2g
Fat
22.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz skinless, boneless chicken thigh

1 cup broccoli, chopped

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried thyme

0.5 tsp dried rosemary

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it’s evenly coated. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining lemon-herb mixture in a separate bowl.

  • 5

    Arrange the chicken thigh and broccoli on the prepared baking sheet, ensuring they are spaced out for even roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your flavorful, crispy lemon herb baked chicken thigh with roasted broccoli!

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Savor the bold flavors of tender baked chicken thighs infused with zesty lemon and fresh herbs, paired with perfectly roasted broccoli for a satisfying and wholesome meal. This dish offers a delightful crisp on the chicken and a burst of herby freshness, making it a fulfilling dinner option that fits well into your balanced lifestyle.

NUTRITION

370kcal
Protein
35.2g
Fat
22.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz skinless, boneless chicken thigh

1 cup broccoli, chopped

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried thyme

0.5 tsp dried rosemary

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it’s evenly coated. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining lemon-herb mixture in a separate bowl.

  • 5

    Arrange the chicken thigh and broccoli on the prepared baking sheet, ensuring they are spaced out for even roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your flavorful, crispy lemon herb baked chicken thigh with roasted broccoli!