YOUR SOLIN GENERATED RECIPE
Lemon Garlic Chicken Protein Pasta with Sautéed Greens
A bright and hearty dish featuring tender lemon garlic chicken paired with high protein pasta and a bed of lightly sautéed greens. Fresh garlic and zesty lemon juice bring out the natural flavors of the chicken, while a drizzle of olive oil adds richness. This meal is perfectly balanced to fuel your day and delight your taste buds.
INGREDIENTS
4 ounces Chicken Breast
1 ounce High Protein Pasta
1 tablespoon Extra Virgin Olive Oil
1 cup Baby Spinach
1 tablespoon Lemon Juice
1 clove Garlic
1 tablespoon Grated Parmesan Cheese
Salt and Pepper to taste
PREPARATION
Begin by bringing a pot of salted water to a boil. Add the high protein pasta and cook according to package instructions until al dente, then drain and set aside.
While the pasta cooks, season the chicken breast on both sides with salt and pepper.
Heat a non-stick skillet over medium heat and add half of the olive oil. Sauté the chicken breast for about 5-6 minutes per side, or until cooked through and golden on the outside. Remove from the skillet and let it rest briefly before slicing.
In the same skillet, add the remaining olive oil along with the minced garlic. Sauté the garlic until fragrant, then add the baby spinach. Cook the greens quickly until just wilted.
Add the cooked pasta to the skillet, then stir in the lemon juice. Toss well to coat the pasta and greens with the flavorful garlic-lemon mixture.
Serve the pasta on a plate, top with sliced chicken breast, and finish with a sprinkle of grated Parmesan cheese. Adjust seasoning with additional salt and pepper if desired.