Lean Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Roasted Broccoli

Savor the wholesome flavors of seared lean ground beef paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a satisfying balance of protein, fiber, and nutrients, with a hint of garlic and a touch of olive oil for a deliciously healthy meal.

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NUTRITION

428kcal
Protein
35.1g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until browned and cooked through, breaking it up with a spatula as it cooks. Season with salt and pepper to taste.

  • 5

    Prepare the cooked quinoa according to package instructions if not already made.

  • 6

    Plate the ground beef alongside the roasted broccoli and a serving of quinoa for a balanced, nourishing meal.

Lean Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Roasted Broccoli

Savor the wholesome flavors of seared lean ground beef paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a satisfying balance of protein, fiber, and nutrients, with a hint of garlic and a touch of olive oil for a deliciously healthy meal.

NUTRITION

428kcal
Protein
35.1g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until browned and cooked through, breaking it up with a spatula as it cooks. Season with salt and pepper to taste.

  • 5

    Prepare the cooked quinoa according to package instructions if not already made.

  • 6

    Plate the ground beef alongside the roasted broccoli and a serving of quinoa for a balanced, nourishing meal.