Creamy Lemon-Herb Tuna Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta Salad

Enjoy a vibrant, creamy pasta salad that combines tender chunks of tuna with whole wheat pasta, crisp vegetables, and a refreshing lemon-herb dressing. This dish strikes a perfect balance between tangy, creamy, and herby flavors, making it a versatile choice for any meal of the day.

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NUTRITION

472kcal
Protein
48.9g
Fat
11.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup cooked Whole Wheat Pasta

1 large Boiled Egg

2 tbsp Nonfat Greek Yogurt

1 tsp Extra-Virgin Olive Oil

1/4 cup diced Celery

1/4 cup diced Red Bell Pepper

1 tbsp Fresh Lemon Juice (from about 1/2 lemon)

Pinch of Fresh Lemon Zest

1 tbsp chopped Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and let cool.

  • 2

    In a medium bowl, combine the drained canned tuna and chopped boiled egg. Flake the tuna and roughly chop the egg.

  • 3

    Add diced celery and red bell pepper to the bowl.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, extra-virgin olive oil, fresh lemon juice, and lemon zest. Stir in the chopped fresh herbs.

  • 5

    Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.

  • 6

    Add the cooled pasta to the bowl and toss lightly to combine all flavors.

  • 7

    Taste and adjust seasoning if desired. Serve chilled or at room temperature.

Creamy Lemon-Herb Tuna Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta Salad

Enjoy a vibrant, creamy pasta salad that combines tender chunks of tuna with whole wheat pasta, crisp vegetables, and a refreshing lemon-herb dressing. This dish strikes a perfect balance between tangy, creamy, and herby flavors, making it a versatile choice for any meal of the day.

NUTRITION

472kcal
Protein
48.9g
Fat
11.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup cooked Whole Wheat Pasta

1 large Boiled Egg

2 tbsp Nonfat Greek Yogurt

1 tsp Extra-Virgin Olive Oil

1/4 cup diced Celery

1/4 cup diced Red Bell Pepper

1 tbsp Fresh Lemon Juice (from about 1/2 lemon)

Pinch of Fresh Lemon Zest

1 tbsp chopped Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and let cool.

  • 2

    In a medium bowl, combine the drained canned tuna and chopped boiled egg. Flake the tuna and roughly chop the egg.

  • 3

    Add diced celery and red bell pepper to the bowl.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, extra-virgin olive oil, fresh lemon juice, and lemon zest. Stir in the chopped fresh herbs.

  • 5

    Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.

  • 6

    Add the cooled pasta to the bowl and toss lightly to combine all flavors.

  • 7

    Taste and adjust seasoning if desired. Serve chilled or at room temperature.