Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

Savor a vibrant dish featuring tender pan-seared chicken breast paired with a luxurious, tangy sun-dried tomato cream sauce and a bed of fresh spinach. The bright flavors of garlic and fresh basil add a delightful aroma and finish, making this meal both delicious and protein-packed for a satisfying dinner.

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NUTRITION

375kcal
Protein
42.1g
Fat
19.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 Tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Reduce heat to medium, add the remaining olive oil and minced garlic to the same skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the sun-dried tomatoes and pour in the chicken broth. Allow the mixture to simmer for 2 minutes so the flavors meld.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt, stirring gently to create a creamy sauce without curdling.

  • 8

    Add in fresh spinach and let it wilt into the sauce, about 1 minute.

  • 9

    Return the chicken to the skillet, spooning the sauce over the top, and warm through for an additional minute.

  • 10

    Finish with a sprinkle of fresh basil (optional) and serve immediately.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sun-Dried Tomato Sauce and Fresh Spinach

Savor a vibrant dish featuring tender pan-seared chicken breast paired with a luxurious, tangy sun-dried tomato cream sauce and a bed of fresh spinach. The bright flavors of garlic and fresh basil add a delightful aroma and finish, making this meal both delicious and protein-packed for a satisfying dinner.

NUTRITION

375kcal
Protein
42.1g
Fat
19.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 Tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Reduce heat to medium, add the remaining olive oil and minced garlic to the same skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the sun-dried tomatoes and pour in the chicken broth. Allow the mixture to simmer for 2 minutes so the flavors meld.

  • 7

    Lower the heat and mix in the nonfat Greek yogurt, stirring gently to create a creamy sauce without curdling.

  • 8

    Add in fresh spinach and let it wilt into the sauce, about 1 minute.

  • 9

    Return the chicken to the skillet, spooning the sauce over the top, and warm through for an additional minute.

  • 10

    Finish with a sprinkle of fresh basil (optional) and serve immediately.