Lighter Creamy Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Tomato Chicken Pasta

A delightful, lighter twist on a classic creamy tomato chicken pasta, featuring tender chicken breast, whole wheat pasta, and a flavorful, silky sauce enriched with non-fat Greek yogurt and fresh tomatoes. This dish balances vibrant flavors and satisfying textures, making it a perfect meal for any time of day.

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NUTRITION

461kcal
Protein
42.7g
Fat
9.0g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Canned Diced Tomatoes

0.25 cup Non-fat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Basil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a medium non-stick skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Once cooked, remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the canned diced tomatoes and dried basil. Let it simmer for 3-4 minutes. Stir in the non-fat Greek yogurt to create a creamy tomato sauce.

  • 5

    Add the spinach to the sauce and allow it to wilt slightly. Incorporate the cooked pasta into the sauce and toss well to combine.

  • 6

    Plate the pasta and top with sliced chicken. Garnish with extra basil if desired, and serve warm.

Lighter Creamy Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Tomato Chicken Pasta

A delightful, lighter twist on a classic creamy tomato chicken pasta, featuring tender chicken breast, whole wheat pasta, and a flavorful, silky sauce enriched with non-fat Greek yogurt and fresh tomatoes. This dish balances vibrant flavors and satisfying textures, making it a perfect meal for any time of day.

NUTRITION

461kcal
Protein
42.7g
Fat
9.0g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Canned Diced Tomatoes

0.25 cup Non-fat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Basil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a medium non-stick skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Once cooked, remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the canned diced tomatoes and dried basil. Let it simmer for 3-4 minutes. Stir in the non-fat Greek yogurt to create a creamy tomato sauce.

  • 5

    Add the spinach to the sauce and allow it to wilt slightly. Incorporate the cooked pasta into the sauce and toss well to combine.

  • 6

    Plate the pasta and top with sliced chicken. Garnish with extra basil if desired, and serve warm.