Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

A succulent pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crisp roasted green beans. This dish offers a delightful balance of savory flavors and a satisfying crunch, perfect for a nourishing dinner.

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NUTRITION

401kcal
Protein
40.2g
Fat
24g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

2 tsp Olive Oil

1 Garlic Clove

Pinch each Fresh Rosemary & Thyme

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PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry with paper towels. Season lightly with salt and freshly ground black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time if you prefer a different doneness.

  • 3

    While the steak is resting, preheat your oven to 400°F. Toss the green beans in the remaining 1 teaspoon of olive oil, a minced garlic clove, and a pinch of fresh rosemary and thyme. Season with salt and pepper.

  • 4

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until they are tender and have slight browning.

  • 5

    Slice the steak against the grain and serve alongside the roasted green beans. Drizzle any remaining pan juices over the steak for added flavor.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

A succulent pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crisp roasted green beans. This dish offers a delightful balance of savory flavors and a satisfying crunch, perfect for a nourishing dinner.

NUTRITION

401kcal
Protein
40.2g
Fat
24g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

2 tsp Olive Oil

1 Garlic Clove

Pinch each Fresh Rosemary & Thyme

PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry with paper towels. Season lightly with salt and freshly ground black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time if you prefer a different doneness.

  • 3

    While the steak is resting, preheat your oven to 400°F. Toss the green beans in the remaining 1 teaspoon of olive oil, a minced garlic clove, and a pinch of fresh rosemary and thyme. Season with salt and pepper.

  • 4

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until they are tender and have slight browning.

  • 5

    Slice the steak against the grain and serve alongside the roasted green beans. Drizzle any remaining pan juices over the steak for added flavor.