Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a zesty, savory dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted green beans drizzled in olive oil. This balanced meal brings a satisfying medley of flavors with a clean finish that's sure to delight your taste buds.

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NUTRITION

341kcal
Protein
33.4g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

1/2 Lemon

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken breast for 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 8

    Serve the sliced chicken breast atop the roasted green beans, drizzling any extra pan juices over the top.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a zesty, savory dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted green beans drizzled in olive oil. This balanced meal brings a satisfying medley of flavors with a clean finish that's sure to delight your taste buds.

NUTRITION

341kcal
Protein
33.4g
Fat
18.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

1/2 Lemon

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken breast for 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 8

    Serve the sliced chicken breast atop the roasted green beans, drizzling any extra pan juices over the top.