Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

Enjoy a warming bowl of Hearty Vegetable Lentil Soup, packed with tender lentils, savory white beans, and a medley of garden-fresh veggies. This nourishing soup is slow-simmered in a flavorful vegetable broth with aromatic herbs, offering a satisfying blend of texture and taste perfect for any meal of the day.

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NUTRITION

599kcal
Protein
35.7g
Fat
6.7g
Carbs
94.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

1/2 cup cooked white beans

1 medium diced onion

2 cloves minced garlic

1 large chopped carrot

2 chopped celery stalks

1 cup diced tomatoes

1 cup fresh spinach

1 tsp olive oil

1 cup low-sodium vegetable broth

1 cup water

1 tsp dried thyme

1 bay leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped carrot and celery, cooking for an additional 4-5 minutes until they begin to soften.

  • 4

    Add the diced tomatoes, dried thyme, bay leaf, salt, and pepper. Stir well.

  • 5

    Pour in the low-sodium vegetable broth and water, bringing the mixture to a simmer.

  • 6

    Add the cooked lentils and white beans to the pot, stirring to combine.

  • 7

    Allow the soup to simmer for 15-20 minutes so the flavors meld together and the vegetables are tender.

  • 8

    Just before serving, stir in the fresh spinach and let it wilt. Adjust seasoning if necessary.

  • 9

    Remove the bay leaf and ladle the soup into bowls. Serve warm.

Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

Enjoy a warming bowl of Hearty Vegetable Lentil Soup, packed with tender lentils, savory white beans, and a medley of garden-fresh veggies. This nourishing soup is slow-simmered in a flavorful vegetable broth with aromatic herbs, offering a satisfying blend of texture and taste perfect for any meal of the day.

NUTRITION

599kcal
Protein
35.7g
Fat
6.7g
Carbs
94.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

1/2 cup cooked white beans

1 medium diced onion

2 cloves minced garlic

1 large chopped carrot

2 chopped celery stalks

1 cup diced tomatoes

1 cup fresh spinach

1 tsp olive oil

1 cup low-sodium vegetable broth

1 cup water

1 tsp dried thyme

1 bay leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped carrot and celery, cooking for an additional 4-5 minutes until they begin to soften.

  • 4

    Add the diced tomatoes, dried thyme, bay leaf, salt, and pepper. Stir well.

  • 5

    Pour in the low-sodium vegetable broth and water, bringing the mixture to a simmer.

  • 6

    Add the cooked lentils and white beans to the pot, stirring to combine.

  • 7

    Allow the soup to simmer for 15-20 minutes so the flavors meld together and the vegetables are tender.

  • 8

    Just before serving, stir in the fresh spinach and let it wilt. Adjust seasoning if necessary.

  • 9

    Remove the bay leaf and ladle the soup into bowls. Serve warm.