Fresh Quinoa and Black Bean Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Creamy Avocado

A vibrant and refreshing salad featuring tender quinoa, hearty black beans, and protein-packed edamame tossed with creamy avocado, crisp red bell pepper, and red onion, all brightened with zesty lime and fresh cilantro. This salad delivers a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

589kcal
Protein
32.1g
Fat
17.3g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

1 cup cooked black beans (approx. 172g)

1/2 cup shelled edamame (approx. 100g)

1/4 avocado (approx. 50g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced red onion (approx. 40g)

1/2 tsp olive oil (approx. 2.3g)

1 tbsp lime juice (approx. 15g)

1 tbsp chopped cilantro

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions until fluffy. Let it cool slightly.

  • 2

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 3

    Add the diced red bell pepper and red onion to the bowl.

  • 4

    Gently fold in the diced avocado to avoid mashing its creamy texture.

  • 5

    In a small bowl, whisk together the olive oil and lime juice. Pour this dressing over the salad.

  • 6

    Toss the salad gently to evenly distribute the flavors.

  • 7

    Finish by sprinkling freshly chopped cilantro on top. Serve immediately or chill for a refreshing taste.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Creamy Avocado

A vibrant and refreshing salad featuring tender quinoa, hearty black beans, and protein-packed edamame tossed with creamy avocado, crisp red bell pepper, and red onion, all brightened with zesty lime and fresh cilantro. This salad delivers a satisfying blend of textures and flavors perfect for any meal of the day.

NUTRITION

589kcal
Protein
32.1g
Fat
17.3g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

1 cup cooked black beans (approx. 172g)

1/2 cup shelled edamame (approx. 100g)

1/4 avocado (approx. 50g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced red onion (approx. 40g)

1/2 tsp olive oil (approx. 2.3g)

1 tbsp lime juice (approx. 15g)

1 tbsp chopped cilantro

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions until fluffy. Let it cool slightly.

  • 2

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 3

    Add the diced red bell pepper and red onion to the bowl.

  • 4

    Gently fold in the diced avocado to avoid mashing its creamy texture.

  • 5

    In a small bowl, whisk together the olive oil and lime juice. Pour this dressing over the salad.

  • 6

    Toss the salad gently to evenly distribute the flavors.

  • 7

    Finish by sprinkling freshly chopped cilantro on top. Serve immediately or chill for a refreshing taste.