Baked Sausage & Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage & Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage & Kale Breakfast Strata

Savor a hearty strata where lean turkey sausage and nutrient-dense kale mingle with eggs and a sprinkle of reduced-fat cheddar, creating a protein-packed dish that fits perfectly within your health goals. This baked delight delivers warm comfort and a slight crunch from its fresh ingredients, making it a versatile meal for any time of day.

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NUTRITION

379kcal
Protein
32.2g
Fat
19.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced-Fat Cheddar Cheese

1/4 medium Onion, diced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and sauté with diced onion in a non-stick pan until the onion softens and the sausage is lightly browned.

  • 3

    In a bowl, whisk together the eggs and stir in the chopped kale, sautéed sausage and onions. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle evenly with reduced-fat cheddar cheese.

  • 5

    Bake for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then serve warm.

Baked Sausage & Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage & Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage & Kale Breakfast Strata

Savor a hearty strata where lean turkey sausage and nutrient-dense kale mingle with eggs and a sprinkle of reduced-fat cheddar, creating a protein-packed dish that fits perfectly within your health goals. This baked delight delivers warm comfort and a slight crunch from its fresh ingredients, making it a versatile meal for any time of day.

NUTRITION

379kcal
Protein
32.2g
Fat
19.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced-Fat Cheddar Cheese

1/4 medium Onion, diced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and sauté with diced onion in a non-stick pan until the onion softens and the sausage is lightly browned.

  • 3

    In a bowl, whisk together the eggs and stir in the chopped kale, sautéed sausage and onions. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle evenly with reduced-fat cheddar cheese.

  • 5

    Bake for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then serve warm.