Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and balanced dish featuring savory lean ground beef paired with crispy roasted sweet potatoes and vibrant bell peppers. This hash is brought together with aromatic onions and garlic, finished with a perfectly cooked egg, and lightly sautéed in olive oil, delivering a satisfying blend of textures and flavors for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
34g
Fat
19.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (chopped)

1 Garlic Clove (minced)

1 large Egg

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add the chopped onions and minced garlic. Sauté for 2-3 minutes until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 4

    Dice the sweet potato and red bell pepper into small cubes. Add them to the skillet.

  • 5

    Season with salt and pepper as desired. Continue cooking until the sweet potatoes are tender and slightly crispy on the edges, about 10-12 minutes.

  • 6

    In a separate pan, cook the egg to your preferred style (fried or poached) so the yolk remains runny or cooked to your liking.

  • 7

    Assemble the hash on your plate and top it with the cooked egg.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and balanced dish featuring savory lean ground beef paired with crispy roasted sweet potatoes and vibrant bell peppers. This hash is brought together with aromatic onions and garlic, finished with a perfectly cooked egg, and lightly sautéed in olive oil, delivering a satisfying blend of textures and flavors for any mealtime.

NUTRITION

451kcal
Protein
34g
Fat
19.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (chopped)

1 Garlic Clove (minced)

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add the chopped onions and minced garlic. Sauté for 2-3 minutes until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 4

    Dice the sweet potato and red bell pepper into small cubes. Add them to the skillet.

  • 5

    Season with salt and pepper as desired. Continue cooking until the sweet potatoes are tender and slightly crispy on the edges, about 10-12 minutes.

  • 6

    In a separate pan, cook the egg to your preferred style (fried or poached) so the yolk remains runny or cooked to your liking.

  • 7

    Assemble the hash on your plate and top it with the cooked egg.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.