Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf that packs lean protein and flavor. This dish features a blend of lean ground beef, egg, whole wheat breadcrumbs, and aromatic onions, all baked to juicy perfection and topped with a rich, savory beef gravy. It's an ideal meal for those seeking balanced nutrition without sacrificing taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
43.6g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tbsp Whole Wheat Flour

1 tsp Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, chopped onion, and minced garlic. Season lightly with salt and pepper if desired.

  • 3

    Mix gently until all ingredients are just combined, then shape the mixture into a small loaf and place it in the prepared baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until cooked through and the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, melt the butter. Stir in the whole wheat flour and cook for about 1 minute to form a roux.

  • 6

    Slowly whisk in the low-sodium beef broth, ensuring there are no lumps. Bring the mixture to a gentle simmer, stirring continuously until the gravy thickens, about 3-5 minutes.

  • 7

    Once the meatloaf is ready, remove from the oven and let it rest for a few minutes. Serve slices of the meatloaf topped with the warm savory gravy.

Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf that packs lean protein and flavor. This dish features a blend of lean ground beef, egg, whole wheat breadcrumbs, and aromatic onions, all baked to juicy perfection and topped with a rich, savory beef gravy. It's an ideal meal for those seeking balanced nutrition without sacrificing taste.

NUTRITION

457kcal
Protein
43.6g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tbsp Whole Wheat Flour

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, chopped onion, and minced garlic. Season lightly with salt and pepper if desired.

  • 3

    Mix gently until all ingredients are just combined, then shape the mixture into a small loaf and place it in the prepared baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until cooked through and the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, melt the butter. Stir in the whole wheat flour and cook for about 1 minute to form a roux.

  • 6

    Slowly whisk in the low-sodium beef broth, ensuring there are no lumps. Bring the mixture to a gentle simmer, stirring continuously until the gravy thickens, about 3-5 minutes.

  • 7

    Once the meatloaf is ready, remove from the oven and let it rest for a few minutes. Serve slices of the meatloaf topped with the warm savory gravy.