Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, nutrient-dense dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. This balanced plate offers a rich, juicy steak accentuated by the aromatic garlic, complemented by tender green beans and smooth sweet potato mash, creating a satisfying and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

613kcal
Protein
54.2g
Fat
29g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1.5 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating a grill pan or skillet over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Drizzle 1 teaspoon of olive oil in the pan and sear the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness. Once done, let the steak rest for 5 minutes before slicing.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. You can add a pinch of salt for flavor.

  • 5

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from about 2 cloves) and sauté until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of sweet potato mash and garlic green beans.

  • 7

    Serve warm and enjoy this balanced, flavorful dinner.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, nutrient-dense dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. This balanced plate offers a rich, juicy steak accentuated by the aromatic garlic, complemented by tender green beans and smooth sweet potato mash, creating a satisfying and wholesome meal.

NUTRITION

613kcal
Protein
54.2g
Fat
29g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1.5 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a grill pan or skillet over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Drizzle 1 teaspoon of olive oil in the pan and sear the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness. Once done, let the steak rest for 5 minutes before slicing.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. You can add a pinch of salt for flavor.

  • 5

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from about 2 cloves) and sauté until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of sweet potato mash and garlic green beans.

  • 7

    Serve warm and enjoy this balanced, flavorful dinner.