Name: Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1 cup fresh spinach (30g); 1/3 cup low-fat cottage cheese (75g); 1/2 cup cherry tomatoes (75g); 1 tsp olive oil (5g); 1/2 medium avocado (68g)

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

A delightfully light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes complemented with a creamy touch of low-fat cottage cheese and rich avocado. This balanced breakfast offers a burst of freshness and a smooth texture, making it an ideal start to your day.

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NUTRITION

Protein

29.4g

Fat

16.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1/2 medium avocado (68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently stir while they begin to set.
4
Once the egg whites are lightly scrambled and nearly cooked through, fold in the cherry tomatoes.
5
Remove the skillet from heat and gently stir in the low-fat cottage cheese to warm it slightly.
6
Transfer the scramble into a bowl and top with slices or chunks of 1/2 medium avocado.
7
Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.