Name: Healthy Spiced Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 40g Rolled Oats; 20g Almond Flour; 15g Whey Protein Powder; 100g Plain Nonfat Greek Yogurt; 1 tsp Cinnamon; 1 pinch Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Apple Crumble

A wholesome twist on a classic dessert, this Healthy Spiced Apple Crumble features tender apple slices spiced with cinnamon and nutmeg, layered with a crunchy oat-almond topping and a creamy protein-infused Greek yogurt finish. It's a balanced dish that delivers satisfying warmth and texture while keeping the macros in check.

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NUTRITION

Protein

31.7g

Fat

14.0g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

20g Almond Flour

15g Whey Protein Powder

100g Plain Nonfat Greek Yogurt

1 tsp Cinnamon

1 pinch Nutmeg

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and slice the apple into thin pieces. In a bowl, toss the apple slices with cinnamon and a pinch of nutmeg to evenly coat them.
3
In a separate bowl, combine the rolled oats, almond flour, and whey protein powder. Mix well to create the crumble topping.
4
Arrange the spiced apple slices in a small, oven-safe dish. Evenly sprinkle the oat mixture over the apple slices.
5
Bake in the preheated oven for about 20-25 minutes, or until the apples are tender and the topping is golden brown.
6
Once baked, remove from the oven and let it cool slightly. Top with a serving of plain nonfat Greek yogurt.
7
Enjoy warm as a comforting breakfast or light lunch/dinner option!