Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, garlicky green beans and a side of nutty brown rice. The dish is enhanced with a warm drizzle of olive oil and brightened by a hint of lemon, making for a balanced and satisfying meal.

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NUTRITION

595kcal
Protein
36g
Fat
35.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1.5 tbsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 4

    While the salmon is cooking, heat the remaining 0.5 tablespoon olive oil in another pan over medium heat.

  • 5

    Add minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the green beans are tender-crisp, seasoning with salt and pepper.

  • 6

    Warm the pre-cooked brown rice either in a microwave-safe bowl or on the stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a lemon wedge. Squeeze lemon over the salmon just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, garlicky green beans and a side of nutty brown rice. The dish is enhanced with a warm drizzle of olive oil and brightened by a hint of lemon, making for a balanced and satisfying meal.

NUTRITION

595kcal
Protein
36g
Fat
35.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1.5 tbsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 4

    While the salmon is cooking, heat the remaining 0.5 tablespoon olive oil in another pan over medium heat.

  • 5

    Add minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the green beans are tender-crisp, seasoning with salt and pepper.

  • 6

    Warm the pre-cooked brown rice either in a microwave-safe bowl or on the stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a lemon wedge. Squeeze lemon over the salmon just before serving.