Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

Savor a beautifully seared flank steak enhanced with aromatic garlic and fresh herbs, paired with crispy roasted broccoli that delivers just the right crunch and flavor. This dish balances juicy, tender meat with light, roasted veggies for a wholesome, satisfying meal.

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NUTRITION

403kcal
Protein
44.0g
Fat
25.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Trim and cut the broccoli into even florets. Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until crispy on the edges.

  • 4

    While the broccoli roasts, pat the flank steak dry with paper towels and season generously on both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat. Add the remaining olive oil.

  • 6

    Mince the garlic clove and roughly chop the rosemary and thyme. Add them to the pan to infuse flavor.

  • 7

    Place the flank steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the crispy roasted broccoli and drizzle any pan juices over the top.

Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Flank Steak with Crispy Roasted Broccoli

Savor a beautifully seared flank steak enhanced with aromatic garlic and fresh herbs, paired with crispy roasted broccoli that delivers just the right crunch and flavor. This dish balances juicy, tender meat with light, roasted veggies for a wholesome, satisfying meal.

NUTRITION

403kcal
Protein
44.0g
Fat
25.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Trim and cut the broccoli into even florets. Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until crispy on the edges.

  • 4

    While the broccoli roasts, pat the flank steak dry with paper towels and season generously on both sides with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat. Add the remaining olive oil.

  • 6

    Mince the garlic clove and roughly chop the rosemary and thyme. Add them to the pan to infuse flavor.

  • 7

    Place the flank steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the crispy roasted broccoli and drizzle any pan juices over the top.