Name: Maple-Glazed Salmon with Roasted Brussels Sprouts and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup Brussels Sprouts; 1/2 cup Cooked Quinoa; 1 tbsp Maple Syrup; 1 tsp Olive Oil; Salt and Pepper to taste

Maple-Glazed Salmon with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Roasted Brussels Sprouts and Quinoa

Savor a delightful balance of flavors with succulent maple-glazed salmon paired with perfectly roasted Brussels sprouts and fluffy quinoa, creating a harmonious dish that’s both nutritious and satisfying.

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NUTRITION

Protein

31.9g

Fat

20.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Rinse and trim the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread them on a baking sheet.
3
Roast the Brussels sprouts in the oven for 20-25 minutes, until tender and slightly crispy on the edges.
4
While the Brussels sprouts are roasting, season the salmon fillet with salt and pepper.
5
In a small bowl, mix the maple syrup and a pinch of salt. Brush this glaze over the salmon fillet.
6
Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 2 minutes to develop a crust.
7
Transfer the salmon to the oven and bake for an additional 8-10 minutes until cooked through and flaky.
8
Reheat the already cooked quinoa if needed and fluff with a fork.
9
Plate the salmon alongside a serving of roasted Brussels sprouts and a scoop of quinoa. Drizzle any remaining glaze or juices over the top for extra flavor.