Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day right with this protein-packed scramble featuring fluffy egg whites combined with fresh spinach, tangy cherry tomatoes, and a dollop of creamy cottage cheese. Enhanced with a touch of olive oil and finished with creamy avocado, this meal offers a delightful balance of textures, vibrant color, and rich flavor to energize your morning.

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NUTRITION

342kcal
Protein
31.4g
Fat
16.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites are set.

  • 4

    Once the scramble is nearly finished, stir in the low-fat cottage cheese and halved cherry tomatoes, cooking for an additional minute.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the dish with sliced or diced avocado and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day right with this protein-packed scramble featuring fluffy egg whites combined with fresh spinach, tangy cherry tomatoes, and a dollop of creamy cottage cheese. Enhanced with a touch of olive oil and finished with creamy avocado, this meal offers a delightful balance of textures, vibrant color, and rich flavor to energize your morning.

NUTRITION

342kcal
Protein
31.4g
Fat
16.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites are set.

  • 4

    Once the scramble is nearly finished, stir in the low-fat cottage cheese and halved cherry tomatoes, cooking for an additional minute.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the dish with sliced or diced avocado and serve immediately.