Braised Tomato Herb Chicken with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Tomato Herb Chicken with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Braised Tomato Herb Chicken with Bell Peppers and Onions

Savor the vibrant and hearty flavors of tender chicken braised in a rich tomato-herb sauce with colorful bell peppers and sweet onions. This dish combines juicy, lean chicken breast with a melange of garden-fresh vegetables and aromatic herbs, delivering a balanced meal that’s both nourishing and delicious.

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NUTRITION

439kcal
Protein
55.4g
Fat
11.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Crushed Tomatoes (240g)

1 medium Bell Pepper (120g)

1/2 medium Onion (55g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Slice the bell pepper and onion into thin strips and add them to the skillet, cooking for about 3-4 minutes until they start to soften.

  • 5

    Pour in crushed tomatoes, then add dried oregano and basil. Stir gently to incorporate the flavors.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken simmer in the braising sauce for about 10-12 minutes until cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Braised Tomato Herb Chicken with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Tomato Herb Chicken with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Braised Tomato Herb Chicken with Bell Peppers and Onions

Savor the vibrant and hearty flavors of tender chicken braised in a rich tomato-herb sauce with colorful bell peppers and sweet onions. This dish combines juicy, lean chicken breast with a melange of garden-fresh vegetables and aromatic herbs, delivering a balanced meal that’s both nourishing and delicious.

NUTRITION

439kcal
Protein
55.4g
Fat
11.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Crushed Tomatoes (240g)

1 medium Bell Pepper (120g)

1/2 medium Onion (55g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Slice the bell pepper and onion into thin strips and add them to the skillet, cooking for about 3-4 minutes until they start to soften.

  • 5

    Pour in crushed tomatoes, then add dried oregano and basil. Stir gently to incorporate the flavors.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken simmer in the braising sauce for about 10-12 minutes until cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.