Egg White Spinach Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Feta

A light yet flavorful scramble featuring a combination of egg whites and a whole egg, fresh spinach, and tangy low-fat feta cheese, finished with a hint of olive oil. This dish packs a balanced protein punch and is perfect for a clean, energizing start to your day.

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NUTRITION

243kcal
Protein
22.7g
Fat
13.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 cup spinach

1 oz low-fat feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Sprinkle the low-fat feta cheese over the eggs and continue to cook, stirring gently until the eggs are softly scrambled and fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Feta

A light yet flavorful scramble featuring a combination of egg whites and a whole egg, fresh spinach, and tangy low-fat feta cheese, finished with a hint of olive oil. This dish packs a balanced protein punch and is perfect for a clean, energizing start to your day.

NUTRITION

243kcal
Protein
22.7g
Fat
13.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 cup spinach

1 oz low-fat feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Sprinkle the low-fat feta cheese over the eggs and continue to cook, stirring gently until the eggs are softly scrambled and fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.