Sheet Pan Crispy Tofu and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Tofu and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Tofu and Roasted Broccoli

Enjoy a satisfying plant-powered meal featuring crispy, baked extra firm tofu paired with tender, roasted broccoli. Seasoned with garlic powder and smoked paprika for a flavorful kick, this dish is a delightful balance of textures and aromas, perfect for any meal of the day.

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NUTRITION

518kcal
Protein
41.2g
Fat
31.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

300g Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Cut the broccoli into bite-sized florets.

  • 4

    In a large bowl, toss the tofu and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 5

    Spread the tofu and broccoli evenly on the sheet pan, ensuring they are in a single layer for optimal crispiness.

  • 6

    Roast for about 25 minutes, stirring halfway through for even cooking. Keep an eye on the tofu to achieve the desired crispness.

  • 7

    Remove from the oven and let cool slightly before serving.

Sheet Pan Crispy Tofu and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Tofu and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Tofu and Roasted Broccoli

Enjoy a satisfying plant-powered meal featuring crispy, baked extra firm tofu paired with tender, roasted broccoli. Seasoned with garlic powder and smoked paprika for a flavorful kick, this dish is a delightful balance of textures and aromas, perfect for any meal of the day.

NUTRITION

518kcal
Protein
41.2g
Fat
31.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

300g Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Cut the broccoli into bite-sized florets.

  • 4

    In a large bowl, toss the tofu and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 5

    Spread the tofu and broccoli evenly on the sheet pan, ensuring they are in a single layer for optimal crispiness.

  • 6

    Roast for about 25 minutes, stirring halfway through for even cooking. Keep an eye on the tofu to achieve the desired crispness.

  • 7

    Remove from the oven and let cool slightly before serving.