Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate of crispy, golden tofu paired with perfectly roasted broccoli and a creamy, tangy peanut sauce. This dish delivers a satisfying crunch with every bite while offering a balanced flavor profile that's both rich and refreshing.

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NUTRITION

551kcal
Protein
38.2g
Fat
33.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 cups Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Lime Juice

1 tbsp Cornstarch

1 tsp Sesame Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture for at least 15 minutes. Cut it into evenly sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli with a little salt, pepper, and a drizzle of sesame oil, then spread on a baking tray. Roast for about 20 minutes until tender and lightly charred.

  • 3

    Place tofu cubes in a bowl, sprinkle with cornstarch and garlic powder, and toss gently to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat with sesame oil. Fry the tofu cubes until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 5

    For the peanut sauce, in a small bowl, whisk together natural peanut butter, reduced sodium soy sauce, lime juice, and a splash of water until smooth and slightly runny.

  • 6

    Combine the crispy tofu and roasted broccoli on a plate, drizzle the peanut sauce over the top, and serve immediately.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate of crispy, golden tofu paired with perfectly roasted broccoli and a creamy, tangy peanut sauce. This dish delivers a satisfying crunch with every bite while offering a balanced flavor profile that's both rich and refreshing.

NUTRITION

551kcal
Protein
38.2g
Fat
33.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 cups Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Lime Juice

1 tbsp Cornstarch

1 tsp Sesame Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture for at least 15 minutes. Cut it into evenly sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli with a little salt, pepper, and a drizzle of sesame oil, then spread on a baking tray. Roast for about 20 minutes until tender and lightly charred.

  • 3

    Place tofu cubes in a bowl, sprinkle with cornstarch and garlic powder, and toss gently to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat with sesame oil. Fry the tofu cubes until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 5

    For the peanut sauce, in a small bowl, whisk together natural peanut butter, reduced sodium soy sauce, lime juice, and a splash of water until smooth and slightly runny.

  • 6

    Combine the crispy tofu and roasted broccoli on a plate, drizzle the peanut sauce over the top, and serve immediately.