Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

Enjoy a delightful balance of crispy chicken breast with a light almond flour coating and a vibrant mix of garlicky sautéed kale. This dish offers a satisfying crunch and savory flavors that make it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
44.9g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for greens)

2 cups chopped Kale

1 clove Garlic

1 tbsp Almond Flour

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Lightly coat the chicken with almond flour, pressing gently to adhere.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, heat the remaining teaspoon of olive oil in another pan over medium heat.

  • 5

    Add the minced garlic (or crushed using the side of a knife) to the oil and sauté for about 30 seconds until fragrant. Then add the chopped kale and continue to sauté for 3-4 minutes until the greens are wilted but still bright.

  • 6

    Plate the crispy chicken alongside the garlicky sautéed kale and serve immediately.

Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Sautéed Greens

Enjoy a delightful balance of crispy chicken breast with a light almond flour coating and a vibrant mix of garlicky sautéed kale. This dish offers a satisfying crunch and savory flavors that make it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
44.9g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for greens)

2 cups chopped Kale

1 clove Garlic

1 tbsp Almond Flour

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Lightly coat the chicken with almond flour, pressing gently to adhere.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, heat the remaining teaspoon of olive oil in another pan over medium heat.

  • 5

    Add the minced garlic (or crushed using the side of a knife) to the oil and sauté for about 30 seconds until fragrant. Then add the chopped kale and continue to sauté for 3-4 minutes until the greens are wilted but still bright.

  • 6

    Plate the crispy chicken alongside the garlicky sautéed kale and serve immediately.