Silky Braised Chicken Feet with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Braised Chicken Feet with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Silky Braised Chicken Feet with Fresh Greens

This dish features tender, braised chicken feet infused with aromatic ginger, garlic, and a savory soy-based sauce, served atop a bed of crisp, fresh greens. The slow braising transforms the feet into a silky, collagen-rich delight, perfectly balanced with the light, refreshing flavor of spinach and a hint of sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
42.9g
Fat
30.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Feet

1 cup Fresh Spinach

2 cloves Garlic

1 inch piece Ginger

0.5 cup Low Sodium Chicken Broth

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 tablespoon Green Onion (chopped)

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by thoroughly cleaning the chicken feet. Blanch them in boiling water for 2-3 minutes to remove impurities and then drain.

  • 2

    In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the blanched chicken feet to the pot and stir to coat with the aromatics.

  • 4

    Pour in the low sodium chicken broth, soy sauce, and rice vinegar. Bring the liquid to a simmer, then reduce the heat and let it braise gently for about 45 minutes until the feet become tender and silky.

  • 5

    During the last 5 minutes of braising, add the fresh spinach to wilt slightly while retaining its vibrant color and crispness.

  • 6

    Serve the braised chicken feet hot, garnished with chopped green onions and a sprinkle of sesame seeds for added crunch and flavor.

Silky Braised Chicken Feet with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Braised Chicken Feet with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Silky Braised Chicken Feet with Fresh Greens

This dish features tender, braised chicken feet infused with aromatic ginger, garlic, and a savory soy-based sauce, served atop a bed of crisp, fresh greens. The slow braising transforms the feet into a silky, collagen-rich delight, perfectly balanced with the light, refreshing flavor of spinach and a hint of sesame oil.

NUTRITION

519kcal
Protein
42.9g
Fat
30.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Feet

1 cup Fresh Spinach

2 cloves Garlic

1 inch piece Ginger

0.5 cup Low Sodium Chicken Broth

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 tablespoon Green Onion (chopped)

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Begin by thoroughly cleaning the chicken feet. Blanch them in boiling water for 2-3 minutes to remove impurities and then drain.

  • 2

    In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the blanched chicken feet to the pot and stir to coat with the aromatics.

  • 4

    Pour in the low sodium chicken broth, soy sauce, and rice vinegar. Bring the liquid to a simmer, then reduce the heat and let it braise gently for about 45 minutes until the feet become tender and silky.

  • 5

    During the last 5 minutes of braising, add the fresh spinach to wilt slightly while retaining its vibrant color and crispness.

  • 6

    Serve the braised chicken feet hot, garnished with chopped green onions and a sprinkle of sesame seeds for added crunch and flavor.