Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with creamy garlic mashed sweet potatoes and crisp steamed green beans. This dish is designed to delight your taste buds with its rich flavors and textures while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

660kcal
Protein
38.6g
Fat
35g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In the last few minutes of the sweet potato boiling, add the garlic cloves to the pot to soften their pungency.

  • 5

    Drain the sweet potatoes and garlic, then transfer to a bowl. Add the unsalted butter and mash until smooth. Season with salt and pepper to taste.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a generous portion of garlic mashed sweet potatoes alongside the steamed green beans, and top with the seared salmon fillet. Enjoy while warm.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with creamy garlic mashed sweet potatoes and crisp steamed green beans. This dish is designed to delight your taste buds with its rich flavors and textures while keeping your macros in check.

NUTRITION

660kcal
Protein
38.6g
Fat
35g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In the last few minutes of the sweet potato boiling, add the garlic cloves to the pot to soften their pungency.

  • 5

    Drain the sweet potatoes and garlic, then transfer to a bowl. Add the unsalted butter and mash until smooth. Season with salt and pepper to taste.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a generous portion of garlic mashed sweet potatoes alongside the steamed green beans, and top with the seared salmon fillet. Enjoy while warm.