Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

Savor a delicious plate of Creamy Garlic Chicken Pasta featuring tender, lightly seasoned chicken breast atop a bed of whole wheat pasta, enveloped in a velvety, garlic-infused creamy sauce. Fresh spinach and cherry tomatoes add color and nutrients to this balanced, satisfying dish perfect for dinner.

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NUTRITION

426kcal
Protein
38.4g
Fat
11.7g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Low Fat Cream Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the chicken breast and cook until golden and thoroughly cooked, about 5-7 minutes per side.

  • 2

    Remove the chicken from the skillet and let it rest. In the same skillet, lower the heat and add the low fat cream cheese, stirring until it begins to melt into a smooth, creamy sauce.

  • 3

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly with the creamy garlic sauce. Toss in the baby spinach and halved cherry tomatoes, allowing the heat to slightly wilt the spinach and warm the tomatoes.

  • 4

    Slice the chicken breast and arrange it over the pasta. Stir gently to combine all flavors, then serve warm.

Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

Savor a delicious plate of Creamy Garlic Chicken Pasta featuring tender, lightly seasoned chicken breast atop a bed of whole wheat pasta, enveloped in a velvety, garlic-infused creamy sauce. Fresh spinach and cherry tomatoes add color and nutrients to this balanced, satisfying dish perfect for dinner.

NUTRITION

426kcal
Protein
38.4g
Fat
11.7g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Low Fat Cream Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the chicken breast and cook until golden and thoroughly cooked, about 5-7 minutes per side.

  • 2

    Remove the chicken from the skillet and let it rest. In the same skillet, lower the heat and add the low fat cream cheese, stirring until it begins to melt into a smooth, creamy sauce.

  • 3

    Add the cooked whole wheat pasta to the skillet, stirring to coat it evenly with the creamy garlic sauce. Toss in the baby spinach and halved cherry tomatoes, allowing the heat to slightly wilt the spinach and warm the tomatoes.

  • 4

    Slice the chicken breast and arrange it over the pasta. Stir gently to combine all flavors, then serve warm.