Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

Enjoy a satisfying dish featuring chicken sausage with a crunchy cornmeal crust paired with tender roasted green beans. The contrast of savory sausage and crispy coating alongside vibrantly roasted green beans creates a balanced meal that's both hearty and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
35g
Fat
29.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (200g total)

1/4 cup Cornmeal (30g)

1 tsp Olive Oil

1 cup Green Beans (125g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken sausage dry and lightly score the surface if desired.

  • 3

    In a shallow bowl, spread the cornmeal and season with a pinch of salt and pepper.

  • 4

    Lightly brush the sausage with a small amount of olive oil and then coat evenly with the seasoned cornmeal.

  • 5

    Place the crusted sausage on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with the remaining olive oil, salt, and pepper, and arrange them around the sausage on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the sausage is heated through and the cornmeal crust is crisp, and the green beans are tender and slightly charred.

  • 8

    Remove from the oven and let the dish cool slightly before serving.

Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage with Roasted Green Beans

Enjoy a satisfying dish featuring chicken sausage with a crunchy cornmeal crust paired with tender roasted green beans. The contrast of savory sausage and crispy coating alongside vibrantly roasted green beans creates a balanced meal that's both hearty and refreshing.

NUTRITION

530kcal
Protein
35g
Fat
29.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (200g total)

1/4 cup Cornmeal (30g)

1 tsp Olive Oil

1 cup Green Beans (125g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken sausage dry and lightly score the surface if desired.

  • 3

    In a shallow bowl, spread the cornmeal and season with a pinch of salt and pepper.

  • 4

    Lightly brush the sausage with a small amount of olive oil and then coat evenly with the seasoned cornmeal.

  • 5

    Place the crusted sausage on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with the remaining olive oil, salt, and pepper, and arrange them around the sausage on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the sausage is heated through and the cornmeal crust is crisp, and the green beans are tender and slightly charred.

  • 8

    Remove from the oven and let the dish cool slightly before serving.