Name: Apple Cider Glazed Chicken with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Honey; 1 tbsp Apple Cider Vinegar; 1 tsp Dijon Mustard; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Apple Cider Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cider Glazed Chicken with Roasted Brussels Sprouts

Savor tender, juicy chicken breast glazed with a tangy apple cider reduction, perfectly complemented by roasted Brussels sprouts drizzled with a hint of olive oil. This dish offers a delightful balance of sweet and savory flavors with a crisp, caramelized finish.

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NUTRITION

Protein

57.3g

Fat

11.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Honey

1 tbsp Apple Cider Vinegar

1 tsp Dijon Mustard

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the oven to 400°F.
2
Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.
3
Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
Meanwhile, season the chicken breast with salt and pepper.
5
In a small saucepan over medium heat, combine honey, apple cider vinegar, and Dijon mustard. Bring to a simmer and allow the glaze to reduce slightly for 3-4 minutes.
6
Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.
7
Pour the apple cider glaze over the chicken, then lower the heat and cook for an additional 5-7 minutes, or until the chicken is fully cooked and the glaze is sticky.
8
Plate the glazed chicken alongside the roasted Brussels sprouts and enjoy immediately.