Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish is a delightful balance of crisp, fresh vegetables and rich, flavorful fish, elevated by a hint of olive oil sauté.

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NUTRITION

478kcal
Protein
43.7g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for about 5-7 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish is a delightful balance of crisp, fresh vegetables and rich, flavorful fish, elevated by a hint of olive oil sauté.

NUTRITION

478kcal
Protein
43.7g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for about 5-7 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of green beans and brown rice, and serve immediately.