Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

Savor the rich flavors of a perfectly pan-seared steak accented with garlic and fresh herbs, complemented by golden roasted potatoes and tender asparagus. This dish brings a delightful balance of protein and vibrant vegetables for a satisfying meal.

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NUTRITION

434kcal
Protein
39.3g
Fat
21.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100 g Baby Potatoes

90 g Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, toss the baby potatoes with half the olive oil, salt, pepper, and some of the chopped fresh herbs.

  • 2

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes, or until they are fork-tender and lightly browned.

  • 3

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt, pepper, and the remaining herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    While the steak rests for a few minutes, quickly blanch or lightly sauté the asparagus with a pinch of salt in the same skillet until tender-crisp.

  • 7

    Plate the steak with the roasted potatoes on the side and arrange the asparagus alongside. Serve immediately and enjoy!

Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Potatoes and Asparagus

Savor the rich flavors of a perfectly pan-seared steak accented with garlic and fresh herbs, complemented by golden roasted potatoes and tender asparagus. This dish brings a delightful balance of protein and vibrant vegetables for a satisfying meal.

NUTRITION

434kcal
Protein
39.3g
Fat
21.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100 g Baby Potatoes

90 g Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, toss the baby potatoes with half the olive oil, salt, pepper, and some of the chopped fresh herbs.

  • 2

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes, or until they are fork-tender and lightly browned.

  • 3

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt, pepper, and the remaining herbs.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    While the steak rests for a few minutes, quickly blanch or lightly sauté the asparagus with a pinch of salt in the same skillet until tender-crisp.

  • 7

    Plate the steak with the roasted potatoes on the side and arrange the asparagus alongside. Serve immediately and enjoy!