Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 5 chopped Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt layered with succulent mixed berries, a touch of vanilla whey for an extra protein boost, crunchy almonds, nutrient-dense chia seeds, and a drizzle of honey to tie it all together.

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NUTRITION

Protein

39g

Fat

8.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

5 chopped Almonds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until well combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Add the remaining yogurt mixture on top of the berries.
5
Sprinkle chopped almonds and chia seeds over the parfait.
6
Drizzle with honey for a touch of natural sweetness.
7
Serve immediately or chill for 15 minutes before enjoying.