Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

Enjoy a vibrant wrap featuring a hearty, spicy black bean and chickpea patty paired with fluffy egg whites and creamy avocado slices, all bundled in a whole wheat tortilla. This mix of textures and flavors creates a satisfying meal that's both wholesome and delicious.

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NUTRITION

487kcal
Protein
35.1g
Fat
10.7g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup black beans (130g)

1/4 cup chickpeas (40g)

2 tablespoons rolled oats (15g)

1/2 cup egg whites (120g)

1/4 medium avocado (50g)

2 tablespoons nutritional yeast (16g)

Spice blend (about 1 teaspoon total)

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PREPARATION

  • 1

    In a small bowl, mash the black beans and chickpeas together until mostly smooth, leaving some texture for bite.

  • 2

    Mix in the rolled oats, nutritional yeast, and your spice blend (cumin, chili powder, garlic powder, salt, and pepper) to form a cohesive patty mixture.

  • 3

    Shape the mixture into a patty, about the size of your tortilla, and set aside.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the patty for 3-4 minutes on each side until firm and lightly browned.

  • 5

    In the same skillet, pour in the egg whites and scramble until just set, adding a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla either in the skillet for a few seconds on each side or in the microwave, just until pliable.

  • 7

    Assemble the wrap by placing the cooked black bean patty in the center of the tortilla, topping with the scrambled egg whites and avocado slices.

  • 8

    Fold the tortilla to wrap the filling tightly, slice in half if desired, and serve immediately.

Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap with Creamy Avocado

Enjoy a vibrant wrap featuring a hearty, spicy black bean and chickpea patty paired with fluffy egg whites and creamy avocado slices, all bundled in a whole wheat tortilla. This mix of textures and flavors creates a satisfying meal that's both wholesome and delicious.

NUTRITION

487kcal
Protein
35.1g
Fat
10.7g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup black beans (130g)

1/4 cup chickpeas (40g)

2 tablespoons rolled oats (15g)

1/2 cup egg whites (120g)

1/4 medium avocado (50g)

2 tablespoons nutritional yeast (16g)

Spice blend (about 1 teaspoon total)

PREPARATION

  • 1

    In a small bowl, mash the black beans and chickpeas together until mostly smooth, leaving some texture for bite.

  • 2

    Mix in the rolled oats, nutritional yeast, and your spice blend (cumin, chili powder, garlic powder, salt, and pepper) to form a cohesive patty mixture.

  • 3

    Shape the mixture into a patty, about the size of your tortilla, and set aside.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the patty for 3-4 minutes on each side until firm and lightly browned.

  • 5

    In the same skillet, pour in the egg whites and scramble until just set, adding a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla either in the skillet for a few seconds on each side or in the microwave, just until pliable.

  • 7

    Assemble the wrap by placing the cooked black bean patty in the center of the tortilla, topping with the scrambled egg whites and avocado slices.

  • 8

    Fold the tortilla to wrap the filling tightly, slice in half if desired, and serve immediately.