Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a lighter twist on fried chicken with this crispy, buttermilk-baked chicken paired with perfectly roasted green beans. The chicken is marinated in tangy buttermilk and coated in a light almond flour crust for crunch, while the green beans are roasted with a hint of olive oil and seasoning. A dish that’s both satisfying and well-balanced for a wholesome dinner.

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NUTRITION

328kcal
Protein
34.3g
Fat
13.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk marinade ensuring it is well coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    After marination, transfer the chicken to another plate and sprinkle almond flour evenly on both sides to form the crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a mixing bowl, toss the fresh green beans with olive oil, salt, and pepper.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is lightly crispy. The green beans should be tender and slightly charred on the edges.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a lighter twist on fried chicken with this crispy, buttermilk-baked chicken paired with perfectly roasted green beans. The chicken is marinated in tangy buttermilk and coated in a light almond flour crust for crunch, while the green beans are roasted with a hint of olive oil and seasoning. A dish that’s both satisfying and well-balanced for a wholesome dinner.

NUTRITION

328kcal
Protein
34.3g
Fat
13.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk marinade ensuring it is well coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    After marination, transfer the chicken to another plate and sprinkle almond flour evenly on both sides to form the crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a mixing bowl, toss the fresh green beans with olive oil, salt, and pepper.

  • 7

    Arrange the green beans around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is lightly crispy. The green beans should be tender and slightly charred on the edges.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.