Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender cod fillet crowned with a crispy, golden panko coating paired with naturally sweet, oven-roasted potato fries. This meal delivers a harmonious balance of textures and flavors, making it a perfect choice for a clean and nutritious meal.

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NUTRITION

372kcal
Protein
31.9g
Fat
6.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Sweet Potato

30 g Panko Bread Crumbs

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into thin fries. Toss the fries in 1/2 tsp olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato fries in a single layer on the baking sheet and roast for 25-30 minutes, turning halfway through.

  • 4

    Meanwhile, prepare the cod fillet by patting it dry with a paper towel.

  • 5

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko bread crumbs mixed with a pinch of salt, pepper, paprika, and garlic powder.

  • 6

    Dip the cod fillet first into the egg white, then coat it evenly with the seasoned panko bread crumbs.

  • 7

    Place the breaded cod on a separate parchment-lined baking tray. Drizzle the remaining 1/2 tsp olive oil over the top.

  • 8

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and the coating is golden and crispy.

  • 9

    Once both components are cooked, serve the crispy baked cod alongside the roasted sweet potato fries for a balanced and satisfying meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender cod fillet crowned with a crispy, golden panko coating paired with naturally sweet, oven-roasted potato fries. This meal delivers a harmonious balance of textures and flavors, making it a perfect choice for a clean and nutritious meal.

NUTRITION

372kcal
Protein
31.9g
Fat
6.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Sweet Potato

30 g Panko Bread Crumbs

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into thin fries. Toss the fries in 1/2 tsp olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato fries in a single layer on the baking sheet and roast for 25-30 minutes, turning halfway through.

  • 4

    Meanwhile, prepare the cod fillet by patting it dry with a paper towel.

  • 5

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko bread crumbs mixed with a pinch of salt, pepper, paprika, and garlic powder.

  • 6

    Dip the cod fillet first into the egg white, then coat it evenly with the seasoned panko bread crumbs.

  • 7

    Place the breaded cod on a separate parchment-lined baking tray. Drizzle the remaining 1/2 tsp olive oil over the top.

  • 8

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and the coating is golden and crispy.

  • 9

    Once both components are cooked, serve the crispy baked cod alongside the roasted sweet potato fries for a balanced and satisfying meal.