Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, complemented by a dollop of creamy low‐fat cottage cheese and topped with sliced avocado for a touch of healthy fat.

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NUTRITION

364kcal
Protein
31.5g
Fat
21.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl until smooth.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the oil for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Scatter the halved cherry tomatoes evenly over the eggs as they cook.

  • 6

    When the eggs are mostly set but still slightly runny on top, add dollops of cottage cheese across the surface.

  • 7

    Fold the omelette carefully to encase the filling, letting it finish cooking for another minute.

  • 8

    Plate the omelette and top with sliced avocado or serve the avocado on the side.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, complemented by a dollop of creamy low‐fat cottage cheese and topped with sliced avocado for a touch of healthy fat.

NUTRITION

364kcal
Protein
31.5g
Fat
21.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1/2 avocado (100g)

PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl until smooth.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the oil for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Scatter the halved cherry tomatoes evenly over the eggs as they cook.

  • 6

    When the eggs are mostly set but still slightly runny on top, add dollops of cottage cheese across the surface.

  • 7

    Fold the omelette carefully to encase the filling, letting it finish cooking for another minute.

  • 8

    Plate the omelette and top with sliced avocado or serve the avocado on the side.