Name: Lean Beef Stir-Fry with Sesame Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 1 medium Red Bell Pepper; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1/2 tsp Sesame Seeds

Lean Beef Stir-Fry with Sesame Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sesame Garlic Sauce

Savor this vibrant and quick lean beef stir-fry, featuring tender slices of lean beef mixed with crunchy red bell pepper and fresh broccoli, all tossed in a zesty sesame garlic sauce. Perfectly balanced for a nutrient-packed meal with a rich burst of flavor.

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NUTRITION

Protein

39.4g

Fat

18g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 medium Red Bell Pepper

1 cup Broccoli

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the lean beef against the grain and set aside.
2
Cut the red bell pepper into strips and separate the broccoli into small florets. Mince the garlic.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the minced garlic and stir-fry for 30 seconds until fragrant.
5
Increase the heat to high and add the lean beef slices, stirring frequently until they begin to brown.
6
Add the red bell pepper strips and broccoli florets. Stir-fry for another 3-4 minutes until the vegetables are slightly tender but still crisp.
7
In a small bowl, mix the low-sodium soy sauce and rice vinegar. Pour the mixture over the beef and vegetables, tossing to combine.
8
Cook for an additional minute so the flavors meld together.
9
Finish by sprinkling sesame seeds over the stir-fry and serve warm.