Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a perfect balance of savory and sweet with tender chicken thighs glazed in maple syrup, paired with roasted sweet potatoes and crispy Brussels sprouts. This dish offers a delightful mix of textures and flavors, ideal for a satisfying dinner that meets your nutritional goals.

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NUTRITION

439kcal
Protein
37.5g
Fat
19.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1.5 cups Brussels Sprouts

1 Tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush it generously with the maple syrup glaze.

  • 4

    Toss the Brussels sprouts with olive oil, salt, and pepper in a separate bowl.

  • 5

    Cut the sweet potato into 1/2-inch thick rounds or cubes.

  • 6

    Arrange the sweet potatoes and Brussels sprouts on a baking sheet in a single layer.

  • 7

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the vegetables for 20 minutes until tender and slightly crispy.

  • 8

    If desired, broil all items for an additional 2-3 minutes for extra crispiness at the end.

  • 9

    Plate the glazed chicken thigh alongside the roasted sweet potatoes and Brussels sprouts, and serve warm.

Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a perfect balance of savory and sweet with tender chicken thighs glazed in maple syrup, paired with roasted sweet potatoes and crispy Brussels sprouts. This dish offers a delightful mix of textures and flavors, ideal for a satisfying dinner that meets your nutritional goals.

NUTRITION

439kcal
Protein
37.5g
Fat
19.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1.5 cups Brussels Sprouts

1 Tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush it generously with the maple syrup glaze.

  • 4

    Toss the Brussels sprouts with olive oil, salt, and pepper in a separate bowl.

  • 5

    Cut the sweet potato into 1/2-inch thick rounds or cubes.

  • 6

    Arrange the sweet potatoes and Brussels sprouts on a baking sheet in a single layer.

  • 7

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the vegetables for 20 minutes until tender and slightly crispy.

  • 8

    If desired, broil all items for an additional 2-3 minutes for extra crispiness at the end.

  • 9

    Plate the glazed chicken thigh alongside the roasted sweet potatoes and Brussels sprouts, and serve warm.