Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor the delicate flavors of seared salmon perfectly paired with vibrant, crisp steamed asparagus and a refreshing squeeze of lemon, finished with a light drizzle of olive oil and a dollop of creamy nonfat Greek yogurt for a subtle tang.

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NUTRITION

455kcal
Protein
40.1g
Fat
26.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Transfer the salmon to a plate, drizzle with a little fresh lemon juice, and serve alongside the steamed asparagus with a dollop of nonfat Greek yogurt on top for a hint of creamy tang.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor the delicate flavors of seared salmon perfectly paired with vibrant, crisp steamed asparagus and a refreshing squeeze of lemon, finished with a light drizzle of olive oil and a dollop of creamy nonfat Greek yogurt for a subtle tang.

NUTRITION

455kcal
Protein
40.1g
Fat
26.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Transfer the salmon to a plate, drizzle with a little fresh lemon juice, and serve alongside the steamed asparagus with a dollop of nonfat Greek yogurt on top for a hint of creamy tang.